I work with you 1-on-1 to develop an individualized nutrition program, carefully designed to help you reach your goals while fitting seamlessly into your lifestyle. My coaching is places a precedent on education, support, accountability + inspiration. The foundation of my program uses the principles of "if it fits your macros." Macros uses the proper ratio of carbs, fats + proteins to help you progress towards your fitness + health goals. Every human should understand the amount of food that their body needs, both to survive and to thrive. Breaking it down into the amount of carbs, fats + proteins you need will educate you on how food can work for you to allow muscle gain + fat loss. The best part of this program is that you can eat the foods that you love, without deprivation or starvation and develop a positive relationship with food.
Dr. Allison Cain Chiropractic Associate at Align Health Centre (Newmarket, ON) Co- Owner Anchor/ fitness.yoga.lifestyle (Keswick, ON) Owner - Dr. Alli's health + wellness online
Dr. Cain was raised in Newmarket, ON + currently resides in Keswick, ON. Her love of athletics & passion for health led to her obtaining a Bachelor of Kinesiology from Wilfrid Laurier University. While attending WLU, she was a member of the varsity women's basketball team, and varsity cross country team. She went on to pursue graduate studies in Sports Business Management, before realizing her true passion was to work hands on with individuals as a Doctor of Chiropractic. She attended Canadian Memorial Chiropractic College in Toronto, ON and obtained her Doctor of Chiropractic degree before setting up practise in Newmarket, ON at Align Health Centre.
Throughout her studies, Dr. Cain founded a gym in Newmarket, ON and worked as a coach + nutrition consultant. In 2016, she moved north to launch Anchor/ fitness.yoga.lifestyle to the Georgina community. A comprehensive facility which features a variety of movement disciplines, to satisfy the holistic needs of the human body. Dr. Cain has a particular interest in the holistic wellness of her patients - treating both musculoskeletal complaints, and addressing specific fitness and nutrition needs to live and feel the best you can.
In practise, Dr. Cain integrates a combination of diversified chiropractic techniques, myofascial release techniques, rehabilitation exercises, modalities like laser + IFC and patient education to provide optimal health and wellness.
Our mission is to act as a catalyst for as many people as possible to make a meaningful change to improve their health state.