Here's what people are saying about the recent 21 day macros challenge!
"...lost 4 lbs, 7 inches all over, I've found I'm sleeping better and I enjoy intentional movement every day. This was a great restart and opportunity to understand food a little better!"
"I am down 4 lbs. And do 5.5 inches total! Very happy with these results and they give me the motivation to continue on with this lifestyle. I learned not to be so hard on myself for bad eating days but rather how to control them so they don't spiral out of control and how to learn from them."
"Bettered my exercise challenge.I learned that it is difficult to eat enough protein but poultry and fish are good options. I figure I was good about this at least 70% of the time. I will try to increase that over the next few weeks."
"These past 21 days taught me where my deficits in my diet are and how I good I can feel when I identify them and commit to changing them! It's not easy but it's a totally worthwhile commitment.."
The winners are....
Dr. Alli Cain Team
Our mission is to act as a catalyst for as many people as possible to make a meaningful change to their health.