Have you started the 5 day FREE macros jump-start program? If you haven't get signed up here
If you have started, you need to set benchmarks now now, so that you can assess your outcomes in 5 days or for however long you stick to this program!
Here's what I recommend you take note of right now:
a) take your current bodyweight
b )take measurements of your body.
d) take note of your energy levels, what foods you think are bad & what foods you love that you currently avoid because of this notion
e) anything else about your current situation that you'd like to change
Each week my nutrition clients check in with me. This check in is what sets individual coaching apart from all other nutritional systems.
I am interested in SO much more than just your body weight. It is just one small part of this process.
Sorry to put you & your abs on the spot again Jordan, but this picture is Sept 12 (left) @ 165.2lbs and this week @ 166lbs (right). I would be missing out on a lot of important info if all Jordan sent me was his BW.
I want to know other things that are markers of success like your gym progress or your LIFE progress. Please USE me as your resource. I want as much info and data as possible to coach you to your goals and desired results.
Each week things I am looking for from you:
Every 4 weeks
- measurements to see how your body is changing. I ask for specific measurements but if you want to track other areas of your body - let's do that too!
Optional (but recommended)
- your answers to the nutritional mindset exercises.
This program is not just simply about hitting your macros.. This program is about putting you in a position of empowerment as it pertains to your approach to food.
Making smarter choices throughout the day, reintegrating food you loved but avoided because you thought it was "bad," working through a dinner out where you are not in control of your food. Those are all successes too, and I want to hear about them!
"what gets measured, gets managed!"
- Dr. Cain