"... But I can't eat carbs after 8pm?"
"Isn't breakfast the most important meal of the day?"
"I want to go vegetarian, but I'm worried about protein deficiency"
These are just some of the questions that come up each time I do a nutrition workshop.
Sometimes the thought that optimal nutrition can actually be so simple is hard for people to hear.
We've been overwhelmed with the nuances of nutrition from supplement companies focused on selling you a product, rather than a solid nutrition strategy that truly works.
When it comes to optimizing your body composition, focusing on the pillars of nutrition is where most of your energy + effort should lie - that is: your total daily caloric consumption & eating adequate amounts of protein, carbohydrates and fat that support your goals.
Let's focus less on the nitty gritty details, and lock down the basics of nutrition, first.
- Dr. Alli Cain