WHAT NEW BELIEF, BEHAVIOURS, OR HABITS, ADOPTED WITHIN THE LAST 5 YEARS, HAVE MOST POSITIVELY IMPACTED YOUR LIFE?
I was as guilty as the next person for only being half-there in conversations I was having. Now, I put the phone down and work to engage fully with the person(s) in front of me.
This has allowed me to have some of the best conversations that I may have otherwise missed out upon.
PURCHASES OF LESS THAN $100 THAT HAVE MOST IMPROVED YOUR LIFE?
YogaToes - I wear these daily for 45 minutes after a long day of being squeezed into shoes.
WHAT WOULD YOU PUT ON A BILLBOARD?
A slogan at ANCHOR. Far too often we sell ourselves short, I truly believe that if you want to do something, you can do it so long as you show up for yourself.
WHAT IS YOUR FAVOURITE FAILURE?
Enrolling in a sport business management program graduate degree after I graduated from university and subsequently quitting the associated internship 2 months early. This program led me to realize I did not want to be in the corporate world, and it was during this time I discovered chiropractic and knew that was my calling. Although I pride myself in my follow-through, this job was leading me away from what my heart desired, so I quit. When disappointed at myself for my 'failure' my dad pointed out to me that it's as important to discover what you don't want as much as what you do want.
WHAT DO YOU DO WHEN YOU FEEL UNFOCUSED OR OVERWHELMED?
I rarely feel unfocused, but I can get easily overwhelmed. When this happens, I make time in my day to write or journal. I do a huge brain dump and I find clarity in this.
WHAT BOOKS HAVE YOU GIFTED THE MOST TO OTHER PEOPLE?
How to win friends and influence people by Dale Carnegie. I re-read this book yearly and regularly reference or refer people to read.
HOW DO YOU ASK BETTER QUESTIONS?
I try to understand the type of learner or thinker of whom I am asking the question of. I regularly try putting yourself in the shoes of the other person. What would elicit the best response?
WHAT HAVE YOU BECOME BETTER AT SAYING “NO” TO, AND WHAT APPROACHES HAVE WORKED FOR YOU?
I say no to things that don't support my health, happiness or definition of success.
Know your core values.
Visualize how you would feel if you said yes.
Trust your gut.
WHAT IS ONE OF THE MOST WORTHWHILE INVESTMENTS YOU’VE EVER MADE?
My chiropractic education. While at the time, the 4-year and $150k (more than that if you consider 4 years of lost income) was very overwhelming-- I now have complete control over how I spend my time, complete control over my financial future and I have the opportunity to be active and work with people. I also have the opportunity to go into any subset of chiropractic I feel compelled to-- athletics, family care, pregnancy, prenatal, coaching -- even the business side. Having freedom of choice is the greatest gift I gave myself when I began chiropractic in 2011.
HOW DO YOU KNOW IF YOU SHOULD WRITE A BOOK?
If you feel compelled to do so, you should write it! I wrote my first e-book last year -- mindshift macros because I felt like I had something important and useful to share with the world, and that would impact the health of others.
WHAT ARE SOME UNUSUAL HABITS YOU HAVE?
I wait until my gas tank is on E until I fill up.
I've made the same "wish" at 11:11 since I was 14.