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Extremes are easy/ patience + moderation is difficult.
Extreme dieting, fitness-ing or health kicks are enticing with the fast results, and easy to stick to in the very short term. However, long-term they wreak havoc on your body + your outlook on what a healthy lifestyle should be. Moderate and long-term planning might seem boring in comparison to a quick 'fix', but it is far more sustainable and provides superior results.
Restriction, rigid eating & cutting out whole food groups only works for a short period of time, meaning the results are equally as short. Why can't we understand this?
Because we rely on motivation - which works for the first few days. But once motivation is gone, we ignore the fact that it's discipline that will take us where we want to go.
Because we want what we want now.
Because we overestimate what we can do in a month, and underestimate what we can do in a year.
Are you ready to change the way you think + eat?
There is a ton of information available regarding nutrition. However, most experts will agree that a healthy diets consist of the following –
The most important thing you can do, is find a nutrition system that fits your life - not your mom's, not your best friend's not your favourite fitness model or crossfit games athlete.
What works for you?
This could take some trial and error work as there are so, so many ways to achieve optimal nutrition.
I content that focusing on the foundation of nutrition - your carbs/fats/proteins is the easiest, and most sustainable way to obtain the physique, performance and lifestyle goals for yourself.
Pay attention to your body. Build some self-awareness.
How do you feel when you eat certain foods?
The more ease in which nutrition fits into your life, the more likely you are to make doing it that way a habit.
"First you build your habits, then your habits build you."
Ultimately, the way we treat our body is about achieving our optimal quality of life, right? Enjoying how you eat so that you can look + perform a certain way is paramount in the process.
- dr. alli
Dr. Alli Cain Team
Our mission is to act as a catalyst for as many people as possible to make a meaningful change to their health.