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health + wellness blog ​​

live q+a replay

1/23/2017

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topics covered in this video:

  • why some people gain weight when starting crossfit
  • one aspect of appetite regulation
  • pre workout drinks... do you need one?
  • I reveal the truth about a BIG change I made in the past few months & what I've learned...

new nutrition programs for feb/march 2017
  • beginner macros 21 day challenge//http://bit.ly/2jmGg87 http://bit.ly/2jmGg87
  • 30 day advanced macros// 30 DAY ADVANCED MACROS PROGRAMhttp://bit.ly/2k5FfC8

​grab a pen + paper, you'll want to take some notes!
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