live q+a replay

topics covered in this video:

• why some people gain weight when starting crossfit
• one aspect of appetite regulation
• pre workout drinks... do you need one?
• I reveal the truth about a BIG change I made in the past few months & what I've learned...

new nutrition programs for feb/march 2017

• beginner macros 21 day challenge//http://bit.ly/2jmGg87 http://bit.ly/2jmGg87
• 30 day advanced macros// 30 DAY ADVANCED MACROS PROGRAMhttp://bit.ly/2k5FfC8

​grab a pen + paper, you'll want to take some notes!