hey there mama,
It may have felt like the day would never come, but you've finally got the all clear from your health care provider and you're ready to start exercising again. But now what?
Where can you go with baby in tow?
What is the safest, most effective way to gain strength, stamina, endurance and perhaps shed a few lbs?
Even with a smooth delivery, it's important we spend time on the basics of working out
before diving back to 100% intensity. Even if you were in the best shape of your life just a year ago,
it's important to take this time to connect with your postpartum body.
let's do it together
monday + wednesday
starts monday march 5
bring baby with you & connect with other moms through health & fitness
post partum is forever, but moms who have had babies in the last 20 weeks will benefit most from this fitness series..
Dr. Alli Cain Team
Our mission is to act as a catalyst for as many people as possible to make a meaningful change to their health.