Guest Author: Jordan Bakhsh (transformation pictured below)
read time: 4 minutes
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Here’s what fuels my performance!
Daily Macro Goal (training day):
Go Beyond Yourself Whey Protein – Chocolate (2 scoops)
Frozen Pineapple Chunks (1 cup)
Fettuccini Pasta (6oz)
Large Shrimp (18 pieces), Cooked in Olive Oil (2 tsp)
Alfredo & Roasted Garlic Pasta Sauce (1 cup)
Sliced Kalamta Olives (3 tbsp)
Sirloin Grilled Steak (7oz), Cooked in Olive Oil (1 tsp)
Sweet Baked Potato (6oz), Cooked in Olive Oil (2 tsp) and Seasoning
Iceberg Lettuce (2 cups)
Fat Free Caesar Dressing (3 tbsp)
Boneless Skinless Chicken Thigh (4oz)
Chocolate Chip Ice Cream (0.6 cups)
Daily Macro Intake:
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Dr. Alli Cain Team
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