POST PARTUM FITNESS
P O S T P A R T U M F I T N E S S✨
January 7- 30
March 4-27* (TBD - I'm having a baby!)
September 9- October 2
November 18- December 11
when: mon & wed // 10:30-11:30
who: this is for a n y & e v e r y momma!
what: doctor-led, evidence-based rehabilitation for your core, pelvic floor & total body.
It can be scary + overwhelming venturing out with your baby. We are committed to a safe, inclusive and welcoming space.
I don’t care if you’re late, if you’re in your pyjamas or if you haven’t washed your hair in a week. Just show up, I’m so happy to see you.
*I recommend those new to the program to have a full body assessment prior to joining — clinic booking: anchorhere.janeapp.com*