MINDSHIFT MACROS [e-book]
| MINDSHIFT MACROS LAUNCHES JUNE 27 |
“If it fits your macros” is the foundation for unbelievable nutrition + body composition success.
Using this approach through my one-on-one coaching, I have transformed hundreds of people's bodies, fitness + relationship with food.
But, I wanted MORE!
And now I am ready to bring you MORE!
I partnered with Brain-Based Executive Coaches and mindset training masters, MINDSHIFT NINJA, to bring you the latest science-based lifestyle tools to enrich + empower your journey to better health!
We wrote this information-packed ebook, MINDSHIFT MACROS, to encourage you to commit to yourself, fully! Not only to prioritize your nutrition, but also to invest in training your mindset.
There is no health in isolation.
To obtain true health, that lasts a lifetime, you must work on the fitness of your body, your mind + your soul.
In MINDSHIFT MACROS, we expand on the basics of macros + layer on additional information, education, motivation + inspiration.
MINDSHIFT MACROS ebook includes:
MACROS 101: How to set + track your macros to reach your goals
SCIENCE-BASED LIFESTYLE TOOLS: Enrich your understanding of gut health, the microbiome, food quality, and more.
MINDSET TRAINING FOR NUTRITION: Empowering your Ideal Self
8-WEEK PROGRESS TRACKER: Your accountability tool
DR. ALLI’S TOP 5 SMOOTHIE RECIPES!